A DOCUMENTARY ON WEIGHT, DIET AND EXERCISE

reportActive / Technical Report | Accession Number: AD0633860 | Open PDF

Abstract:

The paper presents authentic scientific data on correct weight, diet and exercise as essential to physical fitness and general good health. It contains a chart to determine your metabolism or the calories per day that you will require to lose weight and then to maintain a desired level. A complete nutritive calorie chart of foods arranged in alphabetical order is included. The caloric value of the foods listed is shown in convenient measurements of average portions or servings. There is a conversion table which relates weights and measurements to standard food portions in daily use. The document is organized into two parts Part I deals with weight and diet and Part II discusses exercise and physical fitness. Part II also includes a series of Back Flexion Exercises recommended for those individuals who suffer recurring back problems.

Author(s):
Drebelbis, Robert C.
Author Organization(s):
RAND CORP SANTA MONICA CA
Pagination:
0091

Security Markings

DOCUMENT & CONTEXTUAL SUMMARY

Distribution:
Approved For Public Release
Distribution Statement:
Approved For Public Release; Distribution Is Unlimited.

RECORD

Collection: TR
Identifying Numbers
Report Number(s):
RAND-P-3196-1
Monitor Series:
XD
 Subject Terms
Joint Capability Areas:
JCA_1_Force Support; JCA_5.3_Planning; JCA_5_Command and Control; JCA_1.2_Force Preparation; JCA_1.2.2_Exercising; JCA_1.4_Force Support; JCA_4.3_Maintain; JCA_1.4.1_Force Health Protection; JCA_3.2_Engagement; JCA_3_Force Application; JCA_4.4.1_Food Service; JCA_4.4_Logistics Services; JCA_3.2.1_Kinetic Means; JCA_3.2.2_Non-Kinetic Means; JCA_1.3_Human Capital Management
Modernization Areas:
Microelectronics
Communities of Interest:
Biomedical
Descriptor(s):
*DIET, *BODY WEIGHT, *EXERCISE(PHYSIOLOGY), WEIGHT, PHYSIOLOGY, DETERMINATION, PHYSICAL FITNESS
Field(s)/Group(s):
Personnel Management and Labor Relations, Anatomy and Physiology, Food, Food Service and Nutrition
Report Date:
1966 May 01