Accession Number:

ADA168409

Title:

The Air Force Executive's Guide on Stress: The Causes, Consequences, and Coping Strategies.

Descriptive Note:

Student rept.,

Corporate Author:

AIR COMMAND AND STAFF COLL MAXWELL AFB AL

Personal Author(s):

Report Date:

1986-04-01

Pagination or Media Count:

54.0

Abstract:

This handbook is designed to enable officers and senior NCOs to better cope with stress. Stress, its causes, and its consequences are described in the first four chapters. The remaining chapters explain important methods of coping with stress. Nutrition, aerobic exercise, relaxation, stress or management, and personal strategies such as monitoring your heart and changing your behavior are the methods described. Both the importance of and the implementing procedures for these methods are described.

Subject Categories:

  • Psychology

Distribution Statement:

APPROVED FOR PUBLIC RELEASE