A DOCUMENTARY ON WEIGHT, DIET AND EXERCISE
RAND CORP SANTA MONICA CA
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The paper presents authentic scientific data on correct weight, diet and exercise as essential to physical fitness and general good health. It contains a chart to determine your metabolism or the calories per day that you will require to lose weight and then to maintain a desired level. A complete nutritive calorie chart of foods arranged in alphabetical order is included. The caloric value of the foods listed is shown in convenient measurements of average portions or servings. There is a conversion table which relates weights and measurements to standard food portions in daily use. The document is organized into two parts Part I deals with weight and diet and Part II discusses exercise and physical fitness. Part II also includes a series of Back Flexion Exercises recommended for those individuals who suffer recurring back problems.
- Personnel Management and Labor Relations
- Anatomy and Physiology
- Food, Food Service and Nutrition